| ♥ It is okay to reparent myself with thoughtfulness. |
| ♥ It is okay to not know everything. |
| ♥ It is okay to think about things differently than my family. |
| ♥ It is okay to feel angry. |
| ♥ It is okay to dream and have hope. |
| ♥ It is okay to have fun and celebrate. |
| ♥ It is okay to detach with love. |
| ♥ It is okay to trust myself. |
| ♥ It is okay to make mistakes and learn. |
| ♥ It is okay to know who I am. |
| ♥ It is okay to work an ACA program. |
| ♥ It is okay to not take care of others when I think. |
| ♥ It is okay to seek my own Higher Power. |
| ♥ It is okay to cry when I watch a movie or hear a song. |
| ♥ It is okay to give myself a break. |
| ♥ It is okay to explore and say, “I like this or I like that.” |
| ♥ It is okay to ask someone to show me how to do things. |
| ♥ It is okay to know another way to live. |
| ♥ It is okay to say I love myself. |
| ♥ It is okay to say “I don’t know.” |
| ♥ It is okay to say I am an adult child. |
| ♥ My feelings are okay even if I am still learning how to distinguish them. |
| ♥ It is okay to say no without feeling guilty. |
All ACA groups or online meetings that would like to join ACA Fellow World Travelers – ACA Intergroup IG#728 for mutual help and support are more than welcome